Andy Oliver v4:00/r...8 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 135 |
November 04, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 867 | 25 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 21 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 4:00 | 80 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 22 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r80 |
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Workout Graph
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