Andy Oliver v1:00/r...14 row
2,729
Meters
12:00.0
Time
2:11.9
Pace
165
Calories
122
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,740 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 139 |
November 20, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 27 | 122 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 131 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 116 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 133 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 112 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 137 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 115 | |
| r: 3:00 | 11 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 117 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 107 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 125 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 115 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 131 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 117 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 132 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 120 | |
| r11 |
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Workout Graph
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