Andy Oliver v5:00/r...10 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
129
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 34:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 141 |
November 25, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 24 | 129 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 112 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 121 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 129 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 134 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 138 | |
| r: 4:00 | 18 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 115 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 123 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 137 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 141 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 149 | |
| r18 |
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Workout Graph
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