Andy Oliver v6:00/1:00r...6 row
4,981
Meters
21:00.0
Time
2:06.4
Pace
312
Calories
135
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 129 |
December 08, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,981 | 2:06.4 | 173 | 895 | 27 | 135 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | 126 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 136 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | 129 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 130 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 141 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 151 | |
| r: 1:00 | 12 | ||||||
| r113 |
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Workout Graph
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