Andy Oliver v4:00/r...7 row
3,951
Meters
19:00.0
Time
2:24.2
Pace
219
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 129 |
December 30, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,951 | 2:24.2 | 117 | 691 | 21 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 23 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 21 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 20 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 20 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 21 | |
| r: 1:00 | 214 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 23 | |
| r214 |
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Workout Graph
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