Andy Oliver v2:00/r...12 row
5,338
Meters
24:00.0
Time
2:14.8
Pace
310
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 131 |
January 06, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,338 | 2:14.8 | 143 | 790 | 22 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | |
| r39 |
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Workout Graph
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