Andy Oliver v3:00/r...10 row
5,010
Meters
22:00.0
Time
2:11.7
Pace
298
Calories
126
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 131 |
January 13, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,010 | 2:11.7 | 153 | 826 | 24 | 126 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 118 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 127 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 132 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 125 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 127 | |
| r: 3:00 | 28 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | 119 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 130 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 133 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 127 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 129 | |
| r28 |
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Workout Graph
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