Andy Oliver v4:00/r...8 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
119
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 131 |
January 20, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 24 | 119 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 20 | 106 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 114 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 117 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 125 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | 114 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 122 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 125 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 134 | |
| r46 |
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Workout Graph
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