Andy Oliver v2:00/r...4 row
1,369
Meters
8:00.0
Time
2:55.3
Pace
72
Calories
99
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 10:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 130 |
February 03, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,369 | 2:55.3 | 65 | 523 | 18 | 99 | |
| 2:00.0 | 137 | 7:17.9 | 4 | 314 | 8 | 92 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 105 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 101 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 101 | |
| r: 2:00 | 319 | ||||||
| r319 |
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Workout Graph
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