Andy Oliver v2:00/r...8 row
3,301
Meters
16:00.0
Time
2:25.4
Pace
184
Calories
108
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 130 |
February 03, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,301 | 2:25.4 | 114 | 691 | 22 | 108 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 105 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 114 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 108 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 116 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 103 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 111 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 17 | 103 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 110 | |
| r: 2:00 | 36 | ||||||
| r67 |
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Workout Graph
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