Andy Oliver v5:00/3:00r...3 row
5,300
Meters
25:00.0
Time
2:21.5
Pace
309
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 156 |
August 11, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,300 | 2:21.5 | 124 | 741 | 22 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 648 | 26 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 750 | 22 | |
| r: 3:00 | 13 | |||||
| 10:00.0 | 2,193 | 2:16.7 | 137 | 780 | 22 | |
| r30 |
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Workout Graph
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