Andy Oliver v3:00/3:00r...13 row
5,825
Meters
27:00.0
Time
2:19.0
Pace
346
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 158 |
August 20, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,825 | 2:19.0 | 130 | 768 | 23 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 520 | 29 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 24 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 21 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 21 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 24 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 720 | 19 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r53 |
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Workout Graph
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