Andy Oliver v5:00/2:00r...6 row
5,398
Meters
25:00.0
Time
2:18.9
Pace
321
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 31:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 157 |
September 01, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,398 | 2:18.9 | 130 | 770 | 24 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 648 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 780 | 23 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 795 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 24 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 24 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 810 | 24 | |
| r58 |
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Workout Graph
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