Andy Oliver v3:00/3:00r...1 row
525
Meters
3:00.0
Time
2:51.4
Pace
28
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 546 |
| Overall Time | 6:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 155 |
September 10, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 525 | 2:51.4 | 69 | 560 | 26 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 560 | 26 | |
| r: 3:00 | 21 | |||||
| r21 |
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Workout Graph
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