Andy Oliver 2x8:00/2:00r row
3,605
Meters
16:00.0
Time
2:13.1
Pace
221
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 135 |
September 10, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,605 | 2:13.1 | 148 | 828 | 23 | |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 817 | 22 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 840 | 24 | |
| r44 |
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Workout Graph
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