Andy Oliver v3:00/3:00r...5 row
3,979
Meters
19:00.0
Time
2:23.2
Pace
230
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 135 |
September 15, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,979 | 2:23.2 | 119 | 726 | 22 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 26 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 22 | |
| r98 |
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Workout Graph
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