Andy Oliver v0:20/1:00r...12 row
2,262
Meters
8:00.0
Time
1:46.1
Pace
170
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 21:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 136 |
September 22, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,262 | 1:46.1 | 293 | 1275 | 35 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | |
| r: 1:00 | 25 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 38 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | |
| r: 1:00 | 21 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 35 | |
| r: 1:00 | 22 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | |
| r: 2:00 | 24 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| r: 1:00 | 22 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | |
| r: 1:00 | 18 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 35 | |
| r: 1:00 | 14 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| r: 1:00 | 24 | |||||
| r243 |
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Workout Graph
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