Andy Oliver v5:00/r...7 row
8,653
Meters
45:00.0
Time
2:36.0
Pace
517
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,673 |
| Overall Time | 47:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 138 |
October 11, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,653 | 2:36.0 | 92 | 689 | 19 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 22 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 23 | |
| 5:00.0 | 828 | 3:01.1 | 59 | 624 | 17 | |
| r: 2:30 | 20 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 23 | |
| 5:00.0 | 726 | 3:26.6 | 40 | 528 | 14 | |
| 5:00.0 | 593 | 4:12.9 | 22 | 456 | 12 | |
| 15:00.0 | 3,162 | 2:22.3 | 121 | 732 | 21 | |
| r20 |
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Workout Graph
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