Andy Oliver v5:00/2:00r...9 row
5,471
Meters
25:00.0
Time
2:17.0
Pace
325
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 126 |
October 13, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,471 | 2:17.0 | 136 | 780 | 22 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 588 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 780 | 20 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 21 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 2:00 | 17 | |||||
| r51 |
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Workout Graph
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