Koop Lageweg 10000m SkiErg
10,000
Meters
44:41.8
Time
2:14.0
Pace
598
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 38 |
| Stroke Count | 1726 |
| Drag Factor | 74 |
September 21, 2025 15:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.8 | 10,000 | 2:14.0 | 145 | 799 | 38 | 150 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 37 | 135 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 38 | 147 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 825 | 39 | 151 |
| 8:43.5 | 8,000 | 2:10.8 | 156 | 837 | 39 | 157 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 831 | 40 | 163 |
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Workout Graph
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