Koop Lageweg 5000m SkiErg
5,000
Meters
20:55.2
Time
2:05.5
Pace
319
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 43 |
| Stroke Count | 911 |
| Drag Factor | 86 |
October 13, 2025 10:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 914 | 319 | 43 | 163 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 65 | 42 | 147 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 42 | 163 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 46 | 168 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 834 | 61 | 43 | 166 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 914 | 64 | 44 | 175 |
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Workout Graph
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