Jaime Jones 500m row
500
Meters
1:40.8
Time
1:40.8
Pace
40
Calories
171
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 155 |
July 08, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 40 | 37 | 171 |
| 0:24.8 | 125 | 1:39.2 | 359 | 1533 | 10 | 41 | 159 |
| 0:24.0 | 250 | 1:36.0 | 396 | 1661 | 11 | 38 | 176 |
| 0:25.0 | 375 | 1:40.0 | 350 | 1504 | 10 | 36 | 177 |
| 0:27.1 | 500 | 1:48.4 | 275 | 1245 | 9 | 35 | 174 |
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Workout Graph
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