Jaime Jones 21097m row
21,097
Meters
1:38:38.9
Time
2:20.2
Pace
1201
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 2043 |
| Drag Factor | 102 |
February 21, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:38.9 | 21,097 | 2:20.2 | 127 | 736 | 1201 | 20 | 148 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 21 | 137 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 57 | 18 | 141 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 19 | 147 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 57 | 19 | 147 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 20 | 149 |
| 4:39.6 | 6,000 | 2:19.8 | 128 | 740 | 57 | 19 | 149 |
| 4:41.4 | 7,000 | 2:20.7 | 126 | 732 | 57 | 19 | 147 |
| 4:39.9 | 8,000 | 2:19.9 | 128 | 739 | 57 | 20 | 150 |
| 4:41.8 | 9,000 | 2:20.9 | 125 | 730 | 57 | 20 | 146 |
| 4:40.1 | 10,000 | 2:20.0 | 127 | 738 | 57 | 19 | 150 |
| 4:41.6 | 11,000 | 2:20.8 | 125 | 731 | 57 | 20 | 147 |
| 4:42.2 | 12,000 | 2:21.1 | 125 | 728 | 57 | 21 | 149 |
| 4:39.2 | 13,000 | 2:19.6 | 129 | 742 | 57 | 21 | 151 |
| 4:39.7 | 14,000 | 2:19.8 | 128 | 740 | 57 | 22 | 149 |
| 4:38.3 | 15,000 | 2:19.1 | 130 | 747 | 57 | 22 | 150 |
| 4:39.4 | 16,000 | 2:19.7 | 128 | 741 | 57 | 22 | 151 |
| 4:38.5 | 17,000 | 2:19.2 | 130 | 746 | 57 | 23 | 153 |
| 4:40.3 | 18,000 | 2:20.1 | 127 | 737 | 57 | 23 | 150 |
| 4:39.9 | 19,000 | 2:19.9 | 128 | 739 | 57 | 24 | 152 |
| 4:41.0 | 20,000 | 2:20.5 | 126 | 734 | 57 | 20 | 152 |
| 4:40.9 | 21,000 | 2:20.4 | 126 | 734 | 57 | 22 | 154 |
| 0:27.4 | 21,097 | 2:21.2 | 124 | 727 | 5 | 26 | 153 |
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Workout Graph
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