Jaime Jones 500m row
500
Meters
1:40.7
Time
1:40.7
Pace
39
Calories
176
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 127 |
April 12, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1394 | 39 | 38 | 176 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 39 | 161 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 36 | 172 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 39 | 180 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 39 | 186 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 38 | 184 |
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Workout Graph
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