Shawn Dawley 10000m row
10,000
Meters
39:22.5
Time
1:58.1
Pace
672
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 137 |
October 07, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.5 | 10,000 | 1:58.1 | 212 | 1030 | 23 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 26 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 24 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 23 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 23 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 22 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1014 | 22 |
| 3:57.8 | 7,000 | 1:58.9 | 208 | 1016 | 23 |
| 3:58.8 | 8,000 | 1:59.4 | 206 | 1007 | 23 |
| 3:57.4 | 9,000 | 1:58.7 | 209 | 1020 | 23 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1054 | 23 |
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Workout Graph
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