Michael Garland-Irvine 30:00 row
8,022
Meters
30:00.0
Time
1:52.1
Pace
573
Calories
178
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 133 |
December 19, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,022 | 1:52.1 | 248 | 1152 | 573 | 20 | 178 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 20 | 168 |
| 12:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 20 | 175 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 113 | 20 | 180 |
| 24:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 114 | 20 | 183 |
| 30:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 119 | 21 | 185 |
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Workout Graph
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