Mathijs Vanlaer v5:00/r...15 row
8,547
Meters
43:20.0
Time
2:32.1
Pace
538
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 9,685 |
| Overall Time | 51:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 123 |
June 05, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 8,547 | 2:32.1 | 99 | 744 | 21 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 27 | |
| 5:00.0 | 713 | 3:30.3 | 38 | 444 | 15 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 33 | |
| r: 0:20 | 68 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 35 | |
| r: 0:20 | 27 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 35 | |
| r: 0:20 | 24 | |||||
| 5:00.0 | 803 | 3:06.7 | 54 | 516 | 18 | |
| 7:00.0 | 1,462 | 2:23.6 | 118 | 720 | 23 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 22 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 1:50 | 251 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 1:50 | 240 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 1:50 | 351 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| r: 1:50 | 177 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1365 | 35 | |
| 5:00.0 | 298 | 8:23.3 | 3 | 180 | 6 | |
| r1,138 |
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Workout Graph
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