Mathijs Vanlaer v15:00/r...11 row
9,253
Meters
49:00.0
Time
2:38.8
Pace
611
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,253 |
| Overall Time | 49:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 121 |
June 13, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.0 | 9,253 | 2:38.8 | 87 | 748 | 20 |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 760 | 20 |
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1404 | 31 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 19 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 32 |
| 4:00.0 | 288 | 6:56.6 | 5 | 225 | 9 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 30 |
| 3:00.0 | 146 | 10:16.4 | 1 | 140 | 6 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 32 |
| 2:00.0 | 80 | 12:30.0 | 1 | 120 | 5 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 38 |
| 5:00.0 | 400 | 6:15.0 | 7 | 240 | 12 |
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Workout Graph
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