Mathijs Vanlaer v15:00/2:00r...9 row
13,325
Meters
1:00:00.0
Time
2:15.0
Pace
794
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,348 |
| Overall Time | 1:02:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 122 |
June 24, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,325 | 2:15.0 | 142 | 794 | 18 | |
| 15:00.0 | 3,380 | 2:13.1 | 148 | 808 | 21 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 21 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 15 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 18 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 21 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 15 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 18 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 14 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 762 | 19 | |
| r23 |
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Workout Graph
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