Mathijs Vanlaer v10:00/r...13 row
10,398
Meters
54:00.0
Time
2:35.7
Pace
711
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,398 |
| Overall Time | 54:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 977 |
| Drag Factor | 129 |
October 02, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 10,398 | 2:35.7 | 93 | 790 | 18 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 810 | 19 |
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 21 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1320 | 25 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 34 |
| 5:00.0 | 497 | 5:01.8 | 13 | 336 | 8 |
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 23 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1300 | 26 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 |
| 5:00.0 | 125 | 20:00.0 | 0 | 96 | 2 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 25 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 28 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 35 |
| 10:00.0 | 1,157 | 4:19.2 | 20 | 378 | 13 |
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Workout Graph
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