Mathijs Vanlaer v10:00/r...6 row
7,005
Meters
26:20.1
Time
1:52.7
Pace
551
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 51:20.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 118 |
October 09, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.1 | 7,005 | 1:52.7 | 244 | 1255 | 25 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 744 | 16 | |
| 3:10.2 | 1,000 | 1:35.1 | 407 | 1684 | 30 | |
| r: 5:00 | 289 | |||||
| 3:13.6 | 1,000 | 1:36.8 | 386 | 1617 | 31 | |
| r: 5:00 | 126 | |||||
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1527 | 30 | |
| r: 5:00 | 116 | |||||
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1529 | 31 | |
| r: 5:00 | 142 | |||||
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1491 | 31 | |
| r: 5:00 | 80 | |||||
| r753 |
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Workout Graph
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