Mathijs Vanlaer v5:00/0:01r...4 row
15,632
Meters
1:05:00.0
Time
2:04.7
Pace
1003
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 15,675 |
| Overall Time | 1:14:26.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 1238 |
| Drag Factor | 121 |
October 14, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,632 | 2:04.7 | 180 | 925 | 19 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 20 | |
| 20:00.0 | 4,898 | 2:02.4 | 190 | 954 | 19 | |
| r: 4:21 | 20 | |||||
| 20:00.0 | 4,817 | 2:04.5 | 181 | 927 | 19 | |
| r: 5:04 | 23 | |||||
| 20:00.0 | 4,820 | 2:04.4 | 181 | 933 | 19 | |
| r43 |
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Workout Graph
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