Mathijs Vanlaer v15:00/0:01r...7 row
6,340
Meters
28:08.2
Time
2:13.1
Pace
443
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 6,463 |
| Overall Time | 42:10.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 121 |
October 15, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 6,340 | 2:13.1 | 148 | 944 | 19 | |
| 15:00.0 | 2,867 | 2:36.9 | 91 | 700 | 15 | |
| 0:33.1 | 200 | 1:22.7 | 618 | 2392 | 45 | |
| r: 1:47 | 25 | |||||
| 0:33.8 | 200 | 1:24.5 | 580 | 2236 | 46 | |
| r: 4:28 | 25 | |||||
| 0:33.3 | 200 | 1:23.2 | 607 | 2378 | 49 | |
| r: 3:36 | 22 | |||||
| 0:33.0 | 200 | 1:22.5 | 623 | 2400 | 47 | |
| r: 3:47 | 26 | |||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2371 | 47 | |
| r: 0:23 | 25 | |||||
| 10:21.7 | 2,474 | 2:05.6 | 176 | 920 | 19 | |
| r123 |
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Workout Graph
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