Mathijs Vanlaer v15:00/r...9 row
7,376
Meters
27:49.4
Time
1:53.1
Pace
574
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 7,748 |
| Overall Time | 42:09.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 120 |
October 16, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.4 | 7,376 | 1:53.1 | 242 | 1237 | 22 | |
| 15:00.0 | 3,376 | 2:13.2 | 148 | 896 | 18 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 27 | |
| r: 1:37 | 39 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 27 | |
| r: 1:38 | 64 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 29 | |
| r: 1:37 | 50 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 28 | |
| r: 1:37 | 49 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 28 | |
| r: 1:38 | 44 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 29 | |
| r: 1:38 | 63 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 29 | |
| r: 1:36 | 39 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | |
| r: 2:59 | 24 | |||||
| r372 |
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Workout Graph
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