Mathijs Vanlaer v15:00/4:00r...8 row
9,526
Meters
38:00.0
Time
1:59.6
Pace
739
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 54:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 120 |
November 06, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,526 | 1:59.6 | 204 | 1166 | 21 | |
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1092 | 20 | |
| r: 4:00 | 39 | |||||
| 3:00.0 | 925 | 1:37.2 | 380 | 1640 | 28 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1520 | 29 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1460 | 27 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1440 | 27 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1420 | 26 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1460 | 29 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 349 | 7:09.7 | 4 | 228 | 7 | |
| r528 |
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Workout Graph
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