Mathijs Vanlaer v20:00/3:00r...2 row
9,955
Meters
40:00.0
Time
2:00.5
Pace
672
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,002 |
| Overall Time | 46:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 121 |
November 07, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,955 | 2:00.5 | 200 | 1008 | 18 | |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 936 | 18 | |
| r: 3:00 | 19 | |||||
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1080 | 19 | |
| r: 3:00 | 28 | |||||
| r47 |
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Workout Graph
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