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Mathijs Vanlaer v10:00/r...26 row

16,661

Meters

1:23:20.0

Time

2:30.0

Pace

1180

Calories

Rest Distance858
Rest Time6:40.0
Overall Distance17,519
Overall Time1:30:00.0
Average Watts104
Calories Per Hour849
Stroke Rate17
Stroke Count1452
Drag Factor120

November 10, 2025 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:23:20.0 16,661 2:30.0 104 849 17
10:00.0 2,619 1:54.5 233 1104 18
0:40.0 214 1:33.4 429 1710 32
r: 0:20 46
0:40.0 214 1:33.4 429 1710 32
r: 0:20 81
0:40.0 212 1:34.3 417 1710 32
r: 0:20 40
0:40.0 210 1:35.2 405 1620 32
r: 0:20 56
0:40.0 210 1:35.2 405 1620 33
r: 0:20 43
0:40.0 211 1:34.7 411 1710 29
r: 0:20 36
0:40.0 212 1:34.3 417 1710 32
r: 0:20 33
0:40.0 210 1:35.2 405 1620 32
r: 0:20 38
0:40.0 210 1:35.2 405 1620 32
r: 0:20 29
0:40.0 208 1:36.1 394 1620 32
r: 0:20 20
10:00.0 567 8:49.1 2 180 6
10:00.0 2,252 2:13.2 148 840 19
10:00.0 1,420 3:31.2 37 528 12
0:40.0 208 1:36.1 394 1620 32
r: 0:20 45
0:40.0 209 1:35.6 399 1620 29
r: 0:20 52
0:40.0 207 1:36.6 388 1620 30
r: 0:20 62
0:40.0 205 1:37.5 377 1530 27
r: 0:20 40
0:40.0 208 1:36.1 394 1620 32
r: 0:20 39
0:40.0 207 1:36.6 388 1620 32
r: 0:20 45
0:40.0 208 1:36.1 394 1620 32
r: 0:20 41
0:40.0 208 1:36.1 394 1620 32
r: 0:20 32
0:40.0 209 1:35.6 399 1620 32
r: 0:20 35
0:40.0 215 1:33.0 435 1710 33
r: 0:20 45
15:00.0 1,850 4:03.2 24 444 11
15:00.0 3,765 1:59.5 205 1048 19
r858

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Workout Graph

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