Mathijs Vanlaer v15:00/4:00r...6 row
9,651
Meters
36:00.0
Time
1:51.9
Pace
687
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,734 |
| Overall Time | 56:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 100 |
November 14, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,651 | 1:51.9 | 250 | 1145 | 21 | |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 1028 | 20 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 1,237 | 1:37.0 | 383 | 1605 | 27 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1455 | 27 | |
| r: 4:00 | 17 | |||||
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1485 | 26 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 26 | |
| r: 4:00 | 9 | |||||
| 5:00.0 | 574 | 4:21.3 | 20 | 348 | 11 | |
| r83 |
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Workout Graph
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