Mathijs Vanlaer v15:00/5:25r...11 row
5,858
Meters
21:40.0
Time
1:50.9
Pace
448
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 6,314 |
| Overall Time | 40:10.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 121 |
November 18, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,858 | 1:50.9 | 256 | 1240 | 22 | |
| 15:00.0 | 3,737 | 2:00.4 | 200 | 1036 | 19 | |
| r: 5:25 | 23 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 32 | |
| r: 0:21 | 61 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 30 | |
| r: 0:20 | 46 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 32 | |
| r: 0:21 | 51 | |||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 32 | |
| r: 0:21 | 57 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 33 | |
| r: 0:20 | 48 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 32 | |
| r: 0:21 | 42 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 32 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 32 | |
| r: 0:21 | 34 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 32 | |
| r: 0:20 | 40 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 32 | |
| r: 10:00 | 18 | |||||
| r456 |
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Workout Graph
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