Mathijs Vanlaer v0:40/0:20r...11 row
4,182
Meters
16:40.0
Time
1:59.5
Pace
311
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 4,485 |
| Overall Time | 25:26.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 121 |
November 18, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,182 | 1:59.5 | 205 | 1119 | 21 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 32 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 33 | |
| r: 0:21 | 34 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 27 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 32 | |
| r: 0:22 | 41 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 29 | |
| r: 0:21 | 28 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 32 | |
| r: 0:20 | 27 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 32 | |
| r: 0:20 | 27 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 30 | |
| r: 0:20 | 26 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 30 | |
| r: 0:22 | 26 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 32 | |
| r: 5:40 | 22 | |||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 768 | 16 | |
| r303 |
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Workout Graph
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