Mathijs Vanlaer 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
490
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 121 |
November 21, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 980 | 490 | 18 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 990 | 99 | 17 |
| 12:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 116 | 21 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 810 | 81 | 15 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 19 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 910 | 91 | 20 |
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Workout Graph
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