Mathijs Vanlaer 30:05 row
7,714
Meters
30:05.5
Time
1:57.0
Pace
526
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 105 |
December 02, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,714 | 1:57.0 | 218 | 1048 | 526 | 20 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 19 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 89 | 20 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1068 | 89 | 22 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 20 |
| 30:05.5 | 4 | 11:27.5 | 1 | 303 | 0 | 0 |
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Workout Graph
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