Mathijs Vanlaer v15:00/3:00r...27 row
9,514
Meters
43:08.3
Time
2:16.0
Pace
732
Calories
181
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 54:08.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 120 |
December 04, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:08.3 | 9,514 | 2:16.0 | 139 | 1018 | 20 | 181 | |
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1044 | 19 | 141 | |
| r: 3:00 | 43 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 29 | 141 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 32 | 176 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 30 | 174 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 32 | 179 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 32 | 179 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 32 | 184 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 32 | 182 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 33 | 185 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 33 | 185 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 33 | 191 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 33 | 200 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1890 | 36 | 206 | |
| r: 0:20 | 26 | ||||||
| 8:00.0 | 520 | 7:41.5 | 4 | 195 | 7 | 138 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | 169 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 176 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 29 | 174 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 35 | 179 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 36 | 185 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 38 | 196 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 36 | 204 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 35 | 201 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 36 | 203 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 36 | 206 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 38 | 206 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1890 | 39 | 212 | |
| r: 0:20 | 22 | ||||||
| 4:08.3 | 127 | 16:17.5 | 0 | 86 | 5 | 121 | |
| r785 |
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Workout Graph
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