Mathijs Vanlaer v15:00/4:47r...3 row
8,944
Meters
37:02.0
Time
2:04.2
Pace
661
Calories
150
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 8,960 |
| Overall Time | 41:49.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 125 |
December 05, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:02.0 | 8,944 | 2:04.2 | 183 | 1070 | 20 | 150 | |
| 15:00.0 | 3,610 | 2:04.6 | 181 | 948 | 19 | 150 | |
| r: 4:47 | 16 | ||||||
| 17:02.0 | 5,000 | 1:42.2 | 328 | 1426 | 26 | 162 | |
| 5:00.0 | 333 | 7:30.4 | 4 | 228 | 6 | 138 | |
| r16 |
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Workout Graph
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