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Mathijs Vanlaer v10:00/r...30 row

16,121

Meters

1:22:00.0

Time

2:32.5

Pace

1101

Calories

177

Heart Rate

Rest Distance884
Rest Time6:00.0
Overall Distance17,005
Overall Time1:28:00.0
Average Watts99
Calories Per Hour805
Stroke Rate17
Stroke Count1538
Drag Factor124

December 08, 2025 11:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:22:00.0 16,121 2:32.5 99 805 17 177
10:00.0 2,015 2:28.8 106 768 16 145
0:30.0 164 1:31.4 457 1800 36 169
r: 0:15 58
0:30.0 160 1:33.7 425 1680 34 176
r: 0:15 40
0:30.0 159 1:34.3 417 1680 34 176
r: 0:15 46
0:30.0 159 1:34.3 417 1680 32 182
r: 0:15 41
0:30.0 159 1:34.3 417 1680 36 187
r: 0:15 41
0:30.0 159 1:34.3 417 1680 36 196
r: 0:15 38
0:30.0 157 1:35.5 401 1560 32 199
r: 0:15 34
0:30.0 160 1:33.7 425 1680 36 194
r: 0:15 44
0:30.0 157 1:35.5 401 1560 34 197
r: 0:15 31
0:30.0 158 1:34.9 409 1680 34 203
r: 0:15 36
0:30.0 157 1:35.5 401 1560 34 201
r: 0:15 43
0:30.0 163 1:32.0 449 1800 36 201
r: 0:15 32
10:00.0 1,350 3:42.2 32 450 13 152
10:00.0 2,286 2:11.2 155 876 18 163
10:00.0 1,076 4:38.8 16 360 10 142
0:30.0 157 1:35.5 401 1560 34 166
r: 0:15 44
0:30.0 158 1:34.9 409 1680 34 169
r: 0:15 35
0:30.0 160 1:33.7 425 1680 38 174
r: 0:15 35
0:30.0 160 1:33.7 425 1680 34 180
r: 0:15 22
0:30.0 158 1:34.9 409 1680 38 180
r: 0:15 40
0:30.0 159 1:34.3 417 1680 36 184
r: 0:15 37
0:30.0 157 1:35.5 401 1560 34 192
r: 0:15 32
0:30.0 158 1:34.9 409 1680 36 183
r: 0:15 35
0:30.0 158 1:34.9 409 1680 36 184
r: 0:15 25
0:30.0 159 1:34.3 417 1680 40 197
r: 0:15 31
0:30.0 158 1:34.9 409 1680 38 186
r: 0:15 39
0:30.0 166 1:30.3 474 1920 38 186
r: 0:15 25
15:00.0 1,792 4:11.1 22 412 11 112
15:00.0 3,787 1:58.8 209 1016 21 162
r884

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