Mathijs Vanlaer v20:00/3:00r...4 row
20,057
Meters
1:20:00.0
Time
1:59.6
Pace
1354
Calories
162
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,157 |
| Overall Time | 1:32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1650 |
| Drag Factor | 123 |
December 09, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,057 | 1:59.6 | 204 | 1015 | 20 | 162 | |
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1026 | 19 | 160 | |
| r: 3:00 | 36 | ||||||
| 20:00.0 | 4,900 | 2:02.4 | 191 | 987 | 20 | 164 | |
| r: 3:00 | 29 | ||||||
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1026 | 22 | 162 | |
| r: 3:00 | 12 | ||||||
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1023 | 21 | 164 | |
| r: 3:00 | 23 | ||||||
| r100 |
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Workout Graph
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