Mathijs Vanlaer 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 123 |
December 10, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 884 | 442 | 18 | 138 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 17 | 137 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 18 | 133 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 19 | 148 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 18 | 138 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 18 | 136 |
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Workout Graph
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