Mathijs Vanlaer v15:00/3:00r...10 row
8,459
Meters
32:36.6
Time
1:55.6
Pace
641
Calories
165
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 9,025 |
| Overall Time | 51:24.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 124 |
December 11, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:36.6 | 8,459 | 1:55.6 | 226 | 1179 | 24 | 165 | |
| 15:00.0 | 3,647 | 2:03.3 | 186 | 952 | 19 | 139 | |
| r: 3:00 | 84 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 34 | 136 | |
| r: 1:37 | 104 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 31 | 165 | |
| r: 1:39 | 62 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 32 | 180 | |
| r: 1:36 | 65 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | 182 | |
| r: 1:38 | 42 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 32 | 184 | |
| r: 1:36 | 58 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 35 | 171 | |
| r: 1:38 | 58 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 35 | 167 | |
| r: 1:38 | 69 | ||||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 38 | ||
| r: 4:26 | 24 | ||||||
| 5:00.0 | 819 | 3:03.1 | 57 | 528 | 19 | ||
| r566 |
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