Mathijs Vanlaer 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
444
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 121 |
December 15, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 888 | 444 | 19 | 146 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 19 | 134 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 20 | 146 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 940 | 94 | 18 | 152 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 730 | 73 | 20 | 137 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 21 | 162 |
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Workout Graph
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