Mathijs Vanlaer v30:00/2:00r...1 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
470
Calories
150
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 125 |
December 16, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 940 | 19 | 150 | |
| 30:00.0 | 7,153 | 2:05.8 | 176 | 940 | 19 | 150 | |
| r: 2:00 | 25 | ||||||
| r25 |
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Workout Graph
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